10 mg hit

That whole “10 mg hit” thing was never regulated or scientific. It likely came from the old standard bong bowl back in the early legalization days.

Back then, one bowl ≈ weaker flower ≈ “good enough” shorthand.

Over time, people just carried that number over to one-hitters and hits — even though potency and efficiency changed.

So yeah:

A one-hitter controls how much you take, not how many milligrams you get.

The number stuck because it was convenient, not because it was accurate.